Often, even young and healthy men notice that they have difficulty getting an erection. And the general condition of the body is not happy. In the morning there is no sense of joy, there is less energy, the force is hard enough to complete the simplest daily tasks. The reason for this is the lack of any nutrients that are important for the body. By taking vitamins for activity, you can easily return to this case, sexual power and tone.
What is important for reactivity?
Erection and ejaculation are visible manifestations of a complex, largely hidden from view, mechanism of the reproductive system. For sexual intercourse to be successful, a stimulus must appear in the male cerebral cortex - a signal for a stimulus (partner, imagination, image). It then travels along the nerves to the heart, blood vessels, stimulates the release of hormones - a whole-body group game begins.
It is not possible to have a full erection and orgasm without:
- Psychogenic situations (sympathy for a partner, acceptable environment for a man, etc. ).
- Adequate health of a man.
- Stimulation of his genitals.
The penis of the penis is often the result of adverse external factors. If a man has disagreed with his partner the day before or is experiencing discomfort (very noisy, cold, relatives go through the wall from the bedroom), he may not get an erection, he may disappear during the company. The condition of the hormonal background, the blood vessels, the heart is important. Even pain in an injured knee can sometimes be a fiasco.
Factors affecting activity
A man's lifestyle and body condition play a big role. The most harmful to power:
- Alcohol abuse, especially beer.
- Smoking.
- Drug use, including "light", "club"
- Constant stress.
- Chronic sleep deprivation, poor sleep quality.
- Unbalanced, unsystematic food.
- Lack of physical exercise.
- Excessive use of excessive loads.
- Frequent change of sexual partners.
Any of these factors can lead to the fact that the erection is not as smooth as it used to be. And if you add chronic and infectious diseases to them, especially neglected, the risks of experiencing power problems will increase.
The basics of proper nutrition for men
It is best to get most of the vitamins and minerals from food; synthetic complexes cannot be taken continuously for months. To saturate the body with important nutrients, the diet should consist of the following foods:
- Poultry, lean pork, beef, carcass by-products
- Fish and seafood?
- Eggs;
- Dairy products;
- Vegetables, berries, herbs, fruits
- Nuts, honey?
- Cereals (cereals).
Meals should be evenly distributed throughout the day and portions should not be too large. These products that can be consumed without heat treatment, it is recommended to eat raw. It is better to boil meat, fish, to cook, but not to fry.
Pay special attention to zinc. Under its influence, in the body of men appears the production of the most important sex hormone - testosterone, which affects the level of libido, which improves sperm composition. Zinc is found in large quantities in meat, bran, pumpkin seeds, nuts.
It is necessary to exclude or minimize all food waste - foods that contain few vitamins, nutrients, but generously flavored with salt, fat, liquid tobacco, spices, preservatives, flavor enhancers:
- industrial juices, sweet drinks
- confectionery;
- sausages, sausages
- pizza, sweets, hot dogs
- mayonnaise and factory sauces
- crackers, snacks;
- smoked meat.
A complete, varied diet will be a steady source of ingredients necessary for a strong strength for a man's body. It is important to drink 1-1, 5 liters of water a day.
The importance of vitamins for male potency
All vitamins are necessary for the body in sufficient quantities to ensure the proper functioning of systems and organs. Some of them, like vitamin D, are produced by humans themselves. You just have to walk in sunny weather, but the vast majority still come from outside.
- Vitamin AIncreases immunity, in the urinary and reproductive system participates in the formation of antibodies that protect against bacteria, infections, which can trigger inflammation of the prostate.
- B vitaminsimprove the work of the heart muscle, are favorable for blood vessels. With their help, men can improve spermatogenesis, build muscle mass, which is directly related to the level of the hormone testosterone and increase sexual stamina.
- Vitamin Cgood for the blood, normalizes the quality composition, the circulation. It is the prevention of cancer, participates in the synthesis of many hormones.
- Vitamin Ehelps in infertility caused by insufficient sperm count, motility or irregular shape. Prevents the appearance of clots of stuck platelets, causing vascular diseases, stimulates the synthesis of testosterone.
- Vitamin Dsaves from premature ejaculation, is important for the endocrine system, bone growth.
- Vitamin K.is responsible for how a man's blood coagulates. Under its influence, the kidneys function normally, oxidative processes occur.
- Vitamin Fbeneficial for the walls of the veins, arteries, participates in the metabolism of lipids, ensures the entry of nutrients into the tissues of the body, increases reproductive capacity
- Vitamin H.It is necessary for metabolic reactions, allows the absorption of ascorbic acid, maintains blood glucose levels, participates in the gas exchange of the respiratory system, prevents premature aging.
If the body is regularly and fully supplied with all the vitamins, it is able to actively resist stress, stress, infections. Even if some vitamins do not have a direct effect on the reproductive system, the overall health with a deficiency will not be 100%.
Which vitamins should you choose to improve your activity and when are they needed?
On the shelves of pharmacies, you can find many products individually or in groups that differ in composition and price. When should a man buy vitamins and start taking them?
- Before, during or after a stressful period. If it is planned, for example, examinations, change of job, it is better to take the drug in advance.
- With active training.
- During the period January-March. At the moment, there are few vitamins left in vegetables and fruits, the weather is changing, the transmitted cold is affecting. It's time to dump her and move on.
- After a serious illness, surgery is required (consultation with a doctor is required).
- If a couple is planning a pregnancy.
- General decrease in tone, lethargy, apathy.
Taking a complex is better than buying a separate vitamin. Not all of them are "friends" with each other and the final multi-drug is already balanced. You can drink them no more than 2 times a year, for 1-2 months. Recommended during breakfast with 200-250 ml of clean water. They differ not only in cost and the image of the package. The composition of the complexes is different, it is useful to change them.
What are the vitamins for male potency: a list of drugs
Vitamins are available without a prescription, but it is best to consult a doctor before buying. It does not make sense to guide the price when choosing. It often consists of most of the economic factors (shipping, customs, advertising, etc. ).
However, in one complex, zinc sulfate is mentioned, in the other picolinate and in the third - citrate. For the average citizen and most pharmacists, the key word will be zinc. And the trick is that picolinate is completely absorbed by the body. Doctors understand this better than pharmacy workers.
Side effects and contraindications
Most vitamin complexes are completely safe if you do not exceed the manufacturer's stated price. Also, do not drink them more often than once every six months. An excess in the body of some types of vitamins will inevitably cause a deficiency of others. It is worth remembering that this is medicine.
The capsules should be swallowed without chewing, as well as tablets that do not have the specific label "chewable". You must drink clean water. The exception is iron, vitamin C helps the body "absorb", you can use it with sour juice. If a man has:
- allergy;
- individual intolerance to vitamin preparations
- oncology?
- Diabetes;
- chronic diseases?
- any diseases in the acute phase
You will need a doctor's advice on the choice of medication and possible correction of the duration of the course and the amount of daily intake.
In case of atypical reactions of the body - rapid heartbeat, rash, itching, shortness of breath, the drug is discontinued before a visit to the doctor. In severe cases (anaphylactic shock) call an ambulance.
Reasonable use of high quality, suitable for men, vitamins and nutritional supplements enhances health and sexual power. This is a good prevention of nervous and physical exhaustion, many diseases. The reward for taking care of your body will be - great strength and strong erection.